25.11.2005

Dozele zilnice recomandate

Doza zilnică recomandată (DZR) reprezintă cantitatea zlnică ce trebuie consumată de un adult din mâncare sau suplimente nutriţionale.

Tabelul conţine dozele zilnic recomandate (DZR) alături de dozele maxim admise (DMA) pentru suplimente nutriţionale.

Nume	unitate	DZR	DMA
VITAMINE, PROVITAMINE
vitamina A	mg	800,0	2000,0
vitamin B1	mg	1,4	7,5
vitamina B2	mg	1,6	10,0
vitamina B3, PP (niacină)	mg	18,0	100,0
vitamina B5	mg	6,0	40,0
vitamina B6 - piridoxin	mg	2,0	10,0
vitamina B12 - ciancobalamină	mg	1,0	50,0
vitamina C	mg	60,0	600,0
vitamina D	mg	5,0	10,0
vitamina E	mg	10,0	70,0
vitamina K	mg		60,0
biotină (vitamina H)	mg	150,0	500,0
acid folic (vitamina BC,B9)	mg	200,0	1000,0

MINERALE
bor	mg		5,0
potasiu	g		1,0
fluor	mg		1,0
fosfor	mg	800,0	700,0
magnesiu	mg	300,0	400,0
iod	mg	150,0	200,0
cobalt	mg		10,0
litiu	mg		1,0
mangan	mg		5,0
cupru	mg		3,0
molibden	mg		100,0
staniu	mg		200,0
seleniu	mcg		70,0
vanadiu	mg		200,0
calciu	mg	800,0	2500,0
zinc	mg	15,0	20,0
fier	mg	14,0	20,0